The benefits of walking in nature for the brain
Anxiety, depression, sadness and discouragement are some of the problems that most people face during their lives. What few people know
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Lifestyle
What are the impacts of thoughts on health?
Law of attraction, positive thinking, optimistic attitude and so on. Do these initiatives really improve our quality of life? Given the relevance
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How to take care of your feet?
Walking seems simple and intuitive, doesn’t it? However, this is an act that involves an important part of our body that works intensely
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Food Reeducation: How to Do It + 13 Simple Tips
Food reeducation is the best way to maintain a healthy and balanced diet, and also to stay in shape without
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Quality of life: what is it? Check out Tips for a Healthy Lifestyle
How is your quality of life? It’s worth a lot to think about, look at your own habits and adjust what
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Healthy lifestyle guide: 8 steps to living well
A healthy lifestyle is not an easy thing to discuss — it’s no wonder that there are many discussions in the
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Check out 7 tips for sleeping well
In childhood and adolescence, sleeping well was something natural and did not require great efforts. But with the onset of
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