More Health Stuff - The Holistic Health Blog: Achieving Wellness Naturally

The benefits of walking in nature for the brain

Anxiety, depression, sadness and discouragement are some of the problems that most people face during their lives. What few people know

Have you ingested any amount of sugar today? Whether natural or industrialized, this ingredient is part of many of the foods we know. Faced

Law of attraction, positive thinking, optimistic attitude and so on. Do these initiatives really improve our quality of life? Given the relevance

Walking seems simple and intuitive, doesn’t it? However, this is an act that involves an important part of our body that works intensely

Anxiety is a natural human process and its presence encourages us to take action. However, the problem lies in the imbalance, that is,

The search for quick, innovative methods with long-lasting results to help with Slimming smoothies is a constant and, in this

We share some exercises for a complete abdominal workout and how to do them correctly. The abdominal is composed of

The benefits of boxing for a healthier life are many. If you are looking for a physical activity, learn about

Looking for a new physical activity? Discover the benefits of Zumba for your health and have fun while moving. Are