The benefits of walking in nature for the brain

Anxiety, depression, sadness and discouragement are some of the problems that most people face during their lives. What few people know is that there are natural ways to alleviate these symptoms, such as walking . In this week’s article, we’re going to explore the health and brain benefits of walking .

It may even seem easier to take a medicine and wait for the symptoms to pass, however, in the long run, this is not a good option.

Taking care of the brain with medication may be necessary depending on the case and only a specialized professional can say that.

However, few people consider that the benefits of walking for the brain are numerous. In addition to being an activity that does not cost money and every person profile can do it.

Enjoy this article until the end and discover the benefits of walking for a long and healthy life.

And to make this content even more complete, we’ve listed 5 tips so you can make the most of the hike.

Shall we check?

The benefits of walking for the brain

Research proves that after a walk some neurons are activated, and these inhibit the nervous activity of the cells, that is, the walk keeps the brain and the rest of the body in a calm stage .

A study carried out by Dr. Arthur Kramer from the University of Illinois, in the United States, showed that walking three times a week for 40 minutes, for a year, increases the volume of the hippocampus, the region responsible for memory .

Elderly people tend to lose mass in the hippocampus and walking becomes a way to maintain this region with a desirable performance. What can be prevented forever.

In addition, there are other benefits of walking. Look:

• Prevents nerve cells in the brain from becoming overactive;
• Strengthens memory;
• Improves the circulatory system avoiding cardiovascular diseases ;
• Releases a greater amount of endorphin in the body, hormone responsible for the feeling of joy and relaxation;
• Decreases the production of bad fats, improving cholesterol;
• Increases the energy level in the body;
• Improves sleep quality .

Once the series of benefits of walking for the brain and the human body have been declared, observe the tips to make the most of your daily walk.

5 tips to get most benefits of walking for the brain

Walking is a simple and democratic activity. Everyone can do it without restriction of time or day.

And being so beneficial for health and longevity, check out the 5 tips we’ve separated to make the most of this moment.

Tip 01) Opt for walks in nature

The connection with nature awakens sensations that increase the benefits of walking, such as peace and relaxation .

Contemplating nature during the walk stimulates feelings like gratitude that consequently bring joy. Therefore, if you can choose to walk in nature, give preference to it.

Tip 02) Hydrate before, during and after

Drinking water makes the body transport nutrients and energy faster, keeping you prepared for physical activity. In addition, water intake regulates the body temperature that rises in the practice of an exercise.

Hydrate yourself during, especially if the walk is longer.

Tip 03) Stretch whenever possible

Stretching the body prepares the muscles for physical activity, preventing injuries, strains and inflammation. Stretching after walking avoids tensions accumulated by the action of the exercise.

Tip 04) Wear comfortable clothes

Nowadays there are fabrics that facilitate perspiration and air circulation in the body, making walking more pleasant. This is a worthwhile investment as comfort motivates the continuation of physical activity.

Day 05) Maintain consistency

Here’s a very important thing when talking about the benefits of walking : maintain consistency. That is, always walk, even if it is for a shorter time.

The frequency of walks will promote all the benefits we saw above. And with time, this exercise becomes a habit and you can increase your resistance of time and effort.

Take advantage of this free and accessible exercise to enter the world of physical activities.

If you wish, you can count on the help of a structured and dynamic process that inserts you into the routine of healthy habits and walking, like the Detox Protocol .

Walk to live better

Regardless of the situation, the best choice is the one you can start today.

If you can walk 10 minutes a day, start with that. But take the first step towards a healthier life and a stronger brain .

This is the kind of attitude that will bring you benefits in the short, medium and long term.