What are the impacts of thoughts on health?

Law of attraction, positive thinking, optimistic attitude and so on. Do these initiatives really improve our quality of life? Given the relevance of this subject, let’s understand what are the impacts of thoughts on health through today’s article.

When people find themselves in high stress situations or affected by serious illnesses, it is common for them to start reflecting on what they could have done differently during their lives.

And among these reflections, some are faced with the way they faced their problems , difficulties and conflicts mentally.

In everyday life we ​​think about millions of things and situations, that is, we live with our heads full of thoughts of all kinds, and it is up to us to choose which ones we want to cultivate.

What are the impacts of thoughts on health?

Positive or negative thoughts?

In this way, it is not difficult to observe that people who think positively and lead their routine more calmly, maintain an appreciable quality of life. And in the face of this, one can see that paying attention to the impacts of thoughts on the health of the body as a whole is a necessity.

What few know is that this has been scientifically proven. See the next topic.

Impacts of thoughts on health

The impacts of thoughts on health have been the subject of study for some time.

Trying to understand how thoughts influence the physical and psychological part of the human being, researchers never get tired of looking for answers.

A study done with more than 300 volunteers in the USA in 2003, showed the importance of having a positive mental attitude for health.

All volunteers were infected with the cold virus and their symptoms were observed for 5 days. Results indicated that those who had a more positive outlook on life were three times less likely to develop cold symptoms than those who had a negative outlook .

In view of this, it became clear that the way we feel lowers our immunity , until this is reflected in some illness.

An example of this is chronic stress, which disrupts the body’s hormonal balance and depletes brain chemicals needed for happiness, even leading to premature aging.

Faced with these findings, the importance of maintaining a positive attitude is expressed , cultivating thoughts and emotions that make us feel good.

Benefits of positive thinking

Thoughts and emotions can intervene in your health, after all, they are closely linked to your body. Our mind and body connection is much more powerful than we can imagine and we often don’t realize it.

Therefore, among the benefits of positivity , the following stand out:

• Improves sleep;
• Quickly recovers from cardiovascular stress ;
• Improves immunity;
• Combat the effects of anxiety and depression;
• Increases connection with other people;
• Inspires healthy habits.

So pay attention to the thoughts you have during the day and the frequency of conversations you start with people. Are they more positive or negative?

Also, avoid comparing yourself to others and cultivate habits that relax and give you pleasure. You need and must set aside time to feed your brain with attitudes that give you pleasure and satisfaction. This behavior increases disposition, creativity and positivity in the face of situations.

Last but not least, adopt an attitude of gratitude in the face of life and situations. By being grateful, you awaken other feelings that are beneficial to the health of the body and mind, such as joy and good humor.

You are what you think

Has anyone ever said that sentence to you? “You are what you eat.” Well then! You are also what you think.

It cannot be denied that it is challenging to always remain positive , but when we acquire the habit of observing and trying to change what we think, we can already have a great advance.

Take time to do what makes you happy, get into the habit of thanking and forgiving, and don’t repress your emotions.

That’s a daily goal that you need to want to cultivate in order to soften, or even eliminate the impacts of thoughts on health.