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Type of tea: discover the main ones and how to make each one

There are a lots of type of tea are available in different countries. Drinking tea is not such a common practice, and ends up being overshadowed by the practicality and effectiveness of coffee. Coffee is popular for bringing an increase in energy, but it ends up having a more sudden effect on the body, unlike teas.

In addition to being delicious and varied, teas can also bring a wide variety of benefits, which are not limited to just energy. Some of these benefits are: preventing diabetes, reducing the risk of cardiovascular diseases, inhibiting the development of cancer cells, helping to reduce levels of ‘bad cholesterol’ , among others.

It’s a great healthy option for everyday life, and just like coffee, it’s a habit to be implemented in routine. Interested? Continue reading and we will show you the main teas.

Know the main type of tea and all their benefits

Here is a list of the top teas and their many health benefits:

rosemary tea

This tea is a great ally in combating stress . It can be a good option to relax at the end of the day, as it is known to be used for therapeutic purposes. In addition, it is rich in polyphenols such as phenolic acids, flavonoids and phenolic terpenes.

chamomile type of tea

Chamomile tea is one of the best known for its calming effects . Who has never heard that you need to drink chamomile tea to calm down? However, it is not just limited to that, presenting antioxidant action and contributing to the better functioning of blood circulation.

Hibiscus tea

This tea gained its fame a while ago, by people who wanted to lose weight and believed that this tea would help with weight loss. In fact, it has antioxidant and anti-inflammatory properties, making it a good ally for liquid loss , which is why it gives the impression of weight loss.

Yerba mate Tea

Mate tea is a very traditional drink in South America, and it must already be part of the routine of many. This tea has a lot of vitamins and minerals, as well as a lot of caffeine. Some benefits are combating fatigue, lowering cholesterol, helping with weight loss and strengthening the immune system .

Mint tea

Peppermint tea has antioxidant, analgesic, digestive, decongestant, anti-inflammatory and antispasmodic properties. This tea is a good option to improve digestion, fatigue, headache and colic .

lemongrass tea

This tea has calming, sedative, relaxing, antispasmodic, analgesic, anti-inflammatory and antioxidant properties. It is a good option in combating psychological illnesses such as anxiety, depression, insomnia, agitation and stress .

Fennel tea

Fennel tea works wonders for the stomach, improving digestion and relieving gastrointestinal problems like bloating, colic and flatulence . In addition, it can also improve the pain of menstrual cramps and help relieve coughing .

Lemon tea

Lemon tea is famous for curing flu . It acts to improve immunity because it has a large amount of vitamin C, and is also good for improving sore throats and helping to eliminate mucus . Its effects are enhanced and new benefits are added if the tea is prepared with ginger or honey.

Green Tea

This tea has many nutritional properties, such as a large amount of antioxidants, caffeine, amino acids, vitamins B, E, C, calcium, magnesium, zinc, potassium and iron. It helps improve physical and mental performance , as well as warding off neurodegenerative diseases and fighting infections.

Black type of tea

Black tea is a great ally for diabetics, as it helps control blood sugar. In addition, it has a high content of caffeine, flavonoids, polyphenols, theophylline, tannins, l-theanine and B vitamins. It supports heart and brain health , as well as preventing premature aging .

boldo type of tea

Boldo tea is good for stimulating liver function , improving digestion and relieving hangover symptoms . In addition, it also facilitates digestion, protects liver functions, reduces gases , has a mild laxative action and helps in cases of intestinal constipation .

Cinnamon type of tea

This tea has antioxidant, anti-inflammatory, antibacterial, antifungal, antispasmodic, anesthetic and probiotic properties. In addition, it also acts on the respiratory, digestive, circulatory and urinary systems , optimizes blood sugar and cholesterol rates and protects neurons .

These were some of the most common teas, easily found in supermarkets or health food stores. Thus, it is easy to include them in your purchases and insert them into your daily routine to enjoy their many benefits.

Whether it’s iced or hot tea , regardless of the time of day, it’s easy to have a cup of tea with a meal or before bed. They can greatly improve the functioning of your body and mind in no time, and are a much healthier alternative to coffee.

How to prepare the teas

There are not many mysteries in the preparation of tea, but it has different ways of being prepared, such as infusion and decoction. The infusion uses the most fragile parts of the plant such as leaves, flowers and fruits, while the decoction uses the most rigid parts such as roots, stems or bark.


To prepare a tea from the infusion you must boil the water until the first bubbles are formed, after pouring the boiling water over the plants that can be dried or fresh, then muffle and let it rest for 5 to 10 minutes. Finally, strain it and it’s ready to eat.


In the decoction, you must add the hardest parts of the plant to a pan together with water, put it on the fire and let it boil for 10 to 15 minutes until the water is colored and aromatic. After boiling, turn off the heat, cover the pan and let it cool to the point where it can be consumed.

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